“Never regret anything that has happened in your life; it cannot be changed, undone, or forgotten. So take it as a lesson learned and move on.”
— Steve Dropkin
I got up this morning and discovered my size has changed. So has my shape. What happened? The holidays? The feasts?
Actually, nothing changed. That’s the problem; I have always been on a See-Food diet which, as you may know, means that when I see food I eat it. That’s what it is there for, isn’t it?
So, here we are, back at the end of an old year with a new one staring us down through blood-shot eyes, daring us to make this the year different; this will be the year we finally stop intending to make changes, and actually do so...