“Don’t say anything to yourself that you wouldn’t say to your running buddy.” Let that sink in.
Mind Over Miles
(As of early 2013,) Farin Montanez is a 25-year-old mom of two who started running — after a decade-long hiatus — in November. “Mind over miles” chronicles her training for the Santa Rosa Marathon. She can be reached at farin at maderatribune.net. Follow her on Instagram at mind_over_miles.
Running is obviously good for the body (it improves muscle tone and cardiovascular health) just as it is good for the mind (a Cambridge University
Before each race I like to ask my running buddies what their goals are. The responses are always interesting.
Here goes a shameless plug for my running group’s race: The Wascally Wabbit Half Mawothon begins at 7 a.m.
A social media site once said runners are egoistic and self-serving. I beg to differ.