“Success in running means leaving your comfort zone. Learn to love your discomfort zone.”
Mind Over Miles
(As of early 2013,) Farin Montanez is a 25-year-old mom of two who started running — after a decade-long hiatus — in November. “Mind over miles” chronicles her training for the Santa Rosa Marathon. She can be reached at farin at maderatribune.net. Follow her on Instagram at mind_over_miles.
Activity trackers, like the Fitbit, are all the rage among active people and those who are beginning their journey toward a healthier lifestyle.
More than 19 million people finished a running event in 2013.
Summer is a time for vacations, especially to escape the Valley heat. But how do you stick to your exercise regimen while traveling? Should you?
It’s the question that I get asked most often regarding running: how do I get faster?
As the weather heats up and the air quality worsens during the hot Central Valley summer, more and more people choose to stay indoors for their workouts.
The Boston Marathon is a dream for many long distance runners, but for many it is hard to do.