The 29 days of February are dedicated to raising awareness of the leading cause of death in America — heart disease — and learning more about how you and your family can follow a heart-healthy diet.
February is American Heart Month, and a great way to start optimizing your heart health is by having a healthy cholesterol level.
In winter, your skin faces a double whammy. Cold and windy conditions outdoors plus moisture-zapping central heating indoors can make your skin feel dry, tight, chapped and itchy. Not this year.
Have you gotten into a healthy-eating rut? Are you looking for a way to rev up your diet? Then add an extra punch to your diet with some nutritionally charged foods.